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"-; +" toujours pas de regles, pres de 10 jours de retard.
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132.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1299 kcal
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Fat: 42.08g | Prot: 74.72g | Carb: 112.73g.
Breakfast: Karelea chocolate spread sugar free, Lactantia milk lactose & fat free Matin Leger, home zapekanka s kuragoi. Lunch: Trader Joe's Mandarin Oranges, home zapekanka s kuragoi. Dinner: Eco Botanica Вафли С Семечками, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Prune, Olive Oil, Gruyere Cheese, Monoprix Bio Œufs Frais, Bonduelle Courgettes Vapeur, Eco Botanica Вафли С Семечками, Pears, Starbucks Nonfat Cappuccino (Grande). more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Conditioning exercise (health club) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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