leissp's Journal, 21 November 2013

205.9 lb Lost so far: 65.3 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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2999 kcal

Fat: 119.76g | Prot: 106.75g | Carb: 413.00g.   Breakfast: Herbal Tea, Bananas, Extra Dark Chocolate, Fuji Apples, Quick Cooking Irish Oatmeal, Yogourt. Lunch: Flaked Light Tuna Lemon&Pepper, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Bananas. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten), Chicken Cacciatore. Snacks/Other: Walnuts, Raisins (Seedless), Christie Vegetable Thins, Greek Yogurt 2%, White, Extra Dark, Fuji Apples, Bananas, Bananas, Brownies, Brownies, Fuji Apples, Bananas. more...

4737 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...