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Down to my previous low of 213.0 after a fasting day and a 362 calorie workout. Hoping for a new low in the morning.
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213.0 lb
Lost so far: 112.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2013:
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855 kcal
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Fat: 23.69g | Prot: 68.78g | Carb: 91.27g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: dannon Light & Fit Greek Yogurt, Apples. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 4 hours and 40 minutes, Resting - 18 hours and 8 minutes. more...
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losing 8.4 lb a week
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 Comments
AWESOME BILL! Just in time for the weekend! LOL. Your sheer control after giving in for a day or two amazes me. I've never been able to do that well. When I give in, I usually cave in not long after.
21 Nov 13 by member: Rob.c.weiss
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213 - wow, look at you. I usually call men 'big guy' but I can't call you that for much longer.
22 Nov 13 by member: sarahsmum
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Gangly - wow, funny. You must be fairly tall? But your weight is GREAT! You will be my weight soon and then I will have to drop you as a friend :( (only kidding)
22 Nov 13 by member: sarahsmum
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