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lightfield
Journal
21 Nov 13
lightfield's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
198.2 lb
Lost so far:
11.0 lb
.
Still to go:
198.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
370 kcal
Fat: 27.00g | Prot: 13.00g | Carb: 22.00g.
Breakfast:
Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Extra Crunchy Peanut Butter.
more...
2366 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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