lightfield's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
198.2 lb Lost so far: 11.0 lb.    Still to go: 198.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:
370 kcal Fat: 27.00g | Prot: 13.00g | Carb: 22.00g.   Breakfast: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Extra Crunchy Peanut Butter. more...
2366 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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