Chantazzle's Journal, 21 November 2013

138.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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639 kcal

Fat: 23.60g | Prot: 94.62g | Carb: 13.55g.   Lunch: Sainsbury's Pitted Black Olives. Dinner: Loyd Grossman Tomato and Chilli Sauce, Asda Chosen By You Shredded Mixed Cabbage, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Salmon Paste, Asda Celery Sticks. more...

2356 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...