Weigh In record (no journal entry) for 22 November 2013
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1809 kcal
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Fat: 55.51g | Prot: 118.98g | Carb: 201.88g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Sunbeam Seed Mix. Lunch: Soy Sauce, Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Avocado Nori Roll, Sushi Sushi California Hand Roll (Nori Roll). Dinner: St. Dalfour Orange Marmalade, Nuttelex Lite, Helga's Soy and Linseed, Ocean Spray Jellied Cranberry Sauce, Egg White, Egg, Turkey Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, St. Dalfour Red Raspberry Jam, Nuttelex Lite, Arnott's Cruskits Light. more...
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2367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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