Weigh In record (no journal entry) for 21 November 2013
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2013:
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1927 kcal
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Fat: 77.90g | Prot: 71.50g | Carb: 243.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Taco Bell Triple Steak Stack. Dinner: Pepsi Pepsi (Can), Taco Bell Cheesy Gordita Crunch. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, DeMet's Cashew Turtles. more...
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gaining 2.8 lb a week
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