rixelvis's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
3188 kcal Fat: 126.96g | Prot: 98.12g | Carb: 290.22g.   Lunch: chicken fried steak, mashed potatos, fried okra. Dinner: frozen margarita, chips and salsa, fajita nachos. Snacks/Other: Corona Light. more...
2704 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   gaining 21.0 lb a week



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