rixelvis's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

205.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

3188 kcal

Fat: 126.96g | Prot: 98.12g | Carb: 290.22g. Lunch: fried okra, mashed potatos, chicken fried steak. Dinner: fajita nachos, chips and salsa, frozen margarita. Snacks/Other: Corona Light. more...

2704 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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rixelvis's Journal, 22 January 2011

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