Weigh In record (no journal entry) for 21 November 2013
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206.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1930 kcal
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Fat: 54.00g | Prot: 98.00g | Carb: 273.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Chicken. Dinner: RiceSelect Tri-Colored Couscous, West End Cuisine Grilled Mediterranean-Style Chicken Skewers, Sabra Spinach and Artichoke Hummus. Snacks/Other: cold mountain Mochi ice cream mango and strawberry, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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losing 4.7 lb a week
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