billyaa's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
125.5 lb Lost so far: 2.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:
2114 kcal Fat: 90.12g | Prot: 72.12g | Carb: 260.00g.   Breakfast: Activia Strawberry Yogurt, Coffee, Sugar, Land O'Lakes Traditional Half & Half. Lunch: Costco Croissant, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Canola Vegetable Oil, Egg White, Grapes, Honeydew Melons, Bananas. Dinner: Panda Express Orange Chicken, Basmati Rice, Canola Vegetable Oil, Cranberry Juice, Mott's Original 100% Apple Juice, Shan Haleem. Snacks/Other: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Milk (1% Lowfat with Added Vitamin A and Protein), WestSoy Chocolate Soy Slender Soy Milk, Apple Pie, Water. more...
1760 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   losing 0.7 lb a week



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