sunnykate's Journal, 21 November 2013

too many dinners out

127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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1974 kcal

Fat: 63.50g | Prot: 57.41g | Carb: 188.29g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Private Selection Smokehouse Hickory Ham, Coca-Cola Diet Coke (Can), Stacy's Pita Chip Company stacy's bake shop herbed baguette. Lunch: Coca-Cola Diet Coke (Can), Panera Bread Red Velvet Crinkle Cookie, Panera Bread Double Fudge Brownie with Icing, Panera Bread Spinach Power Salad (Half), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Panera Bread Spinach Power Salad (Half), Cabernet Sauvignon Wine. more...

1412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...