Weigh In record (no journal entry) for 21 November 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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648 kcal
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Fat: 31.44g | Prot: 59.42g | Carb: 22.51g.
Breakfast: Tap Water, Coffee with Sugar, Scrambled Egg. Lunch: Lettuce Salad with Tomato. Dinner: Garlic Basil Shrimp, Hearty Beef Meatloaf. more...
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losing 4.7 lb a week
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