Weigh In record (no journal entry) for 21 November 2013
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1040 kcal
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Fat: 48.93g | Prot: 77.72g | Carb: 70.80g.
Breakfast: Pepsi Diet Pepsi. Lunch: Hiland cookies & Cream ice cream, Golden Corral BBQ Pork, potato chips , Golden Corral Fajita Chicken, Golden Corral Onions and Peppers, Cooked Carrots, Golden Corral southern style cabbage, Golden Corral Brussels Sprouts, Tap Water. Dinner: Great Value Prepared Yellow Mustard, Columbus Peppered Turkey Breast, Land O'Lakes Deli American Cheese Slices, Nature's Own 100% Whole Wheat Bread Honey. more...
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2121 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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