joe2947's Journal, 21 November 2013

255
263.0 lb Lost so far: 54.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
966 kcal Fat: 32.12g | Prot: 40.22g | Carb: 145.60g.   Breakfast: Mariani Sweetened Dried Cranberries, Hodgson Mill Milled Flax Seed, Almonds, Florida Oranges, Banana, Albertsons Dark Sweet Cherries, Americas choice raspberries, frozen, Welch's wild blueberries frozen. Lunch: Onions, Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Goya Cannellini Beans, Broccoli. Snacks/Other: International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). more...
steady weight

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