Weigh In record (no journal entry) for 21 November 2013
|
211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
1706 kcal
|
Fat: 100.40g | Prot: 92.60g | Carb: 116.93g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Dinner: Kirkwood Chicken Leg Quarters, Idahoan Foods Original Mashed Potatoes. Snacks/Other: Blue Diamond Whole Natural Amonds, Pecan Nuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|