TypeR82's Journal, 21 November 2013

221.8 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 35.11g | Prot: 72.66g | Carb: 135.41g.   Lunch: McDonald's McBaguette Duo Tomate Mozzarella, McDonald's Snack Salat Tomate Mozzarella, Maggi Waldpilz-Cremesuppe. Dinner: K-Classic Edelgemüse in Aspik, K-Classic Körniger Frischkäse, K-Classic Reiswaffeln mit Meersalz, K-Classic Fettarme H-Milch 1,5%, Champ Protein 90 Vanille. more...

3507 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...