Weigh In record (no journal entry) for 21 November 2013
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132.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1122 kcal
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Fat: 30.05g | Prot: 56.36g | Carb: 162.49g.
Breakfast: Oatmeal. Lunch: Thai Basil Chicken (1 cup), White Rice. Snacks/Other: Nabisco Nutter Butter Bites (Package). more...
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gaining 10.8 lb a week
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