Weigh In record (no journal entry) for 22 January 2011
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259.0 lb
Lost so far: 8.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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921 kcal
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Fat: 40.84g | Prot: 77.51g | Carb: 57.45g.
Breakfast: Boiled Egg. Lunch: Deli Select Oven Roasted Turkey Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Whole Wheat Pita, Traditional Hummus. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Cheddar Cheese. more...
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gaining 12.3 lb a week
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