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"+; +"
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134.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1067 kcal
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Fat: 37.40g | Prot: 80.01g | Carb: 113.22g.
Breakfast: Karelea chocolate spread sugar free, Adams 100% Natural Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Rudi's Organic Bakery Spelt Ancient Grain Bread. Lunch: Eco Botanica Вафли С Семечками, Turkey Breast Meat, El Pollo Loco Guacamole. Dinner: Auchan Yaourt Fruits 0%, home zapekanka s kuragoi. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Apricot, Starbucks Cappuccino (Tall). more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 25.9 lb a week
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