Weigh In record (no journal entry) for 22 January 2011
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1539 kcal
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Fat: 42.41g | Prot: 79.27g | Carb: 214.22g.
Breakfast: Weetabix, Reduced Fat Milk. Lunch: apple, branston pickle, low fat cheddar, pickled onion, ryvita, Beef Rice Soup. Dinner: yoghurt, ketchup, pork sausage, bread, Bacon. Snacks/Other: Butter, Dark Rye Crispbread, satsumas, Cappuccino. more...
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losing 4.0 lb a week
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