Weigh In record (no journal entry) for 15 January 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1312 kcal
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Fat: 97.91g | Prot: 70.61g | Carb: 44.02g.
Breakfast: Hellmann's Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), OLE high fiber tortilla, Scrambled Egg, Cheddar Cheese. Lunch: Coke Zero, Green Beans (Low Sodium) - Roundy's Brand, Garlic Powder, Minced Onion , Italian Seasoning, OLE Spinach and Herb Tortilla. Dinner: Roundy's Cut Green Beans, Atkins vanilla shake, Iceberg Lettuce, Spinach, cheddar cheese , hidden valley ranch dressing, Boiled Egg, Bottled Water. more...
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2508 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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