Weigh In record (no journal entry) for 20 November 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2015 kcal
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Fat: 43.56g | Prot: 120.56g | Carb: 261.70g.
Breakfast: Watermelon, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, All whites, Natural Shredded Mexican Style Four Cheese. Dinner: Kraft Original BBQ Sauce, Chiquita Banana, Cheddar Cheese, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Merlot Wine, Merlot Wine, Chiquita Banana, smuckers chocolate syrup sugar free, Publix Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2580 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Desk Work - 2 hours, Yard Work-spraying - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 10 minutes. more...
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steady weight
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