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Today is day 3 on GLS. Woke up starving, but waited to eat. Had my water, lemon and green smoothie. Then I had pizza at 9 am. Hmmm.
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113.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1011 kcal
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Fat: 36.44g | Prot: 54.47g | Carb: 126.83g.
Breakfast: Skinless Chicken Breast, Thin Crust Cheese Pizza with Vegetables, Lemon Juice, Green Smoothie. Lunch: Minestrone Soup (Home Recipe). Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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losing 1.4 lb a week
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