Weigh In record (no journal entry) for 20 November 2013
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142.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1356 kcal
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Fat: 37.96g | Prot: 92.28g | Carb: 178.75g.
Breakfast: Publix Instant Oatmeal - Original, Trader Joe's French Village Nonfat Plain Yogurt, Nonfat Cappuccino, Publix Instant Oatmeal - Original, Trader Joe's French Village Nonfat Plain Yogurt, Nonfat Cappuccino. Lunch: Sour Dough Roll, Pecan Nuts, Avocados, Trader Joe's Ahi Tuna Steaks. Dinner: Navels Oranges, Trader Joe's Egg White Salad with Chives, Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Nonfat Cappuccino, Caramels Candies. more...
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losing 0.1 lb a week
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