aeb0000's Journal, 20 November 2013

Weigh In record (no journal entry) for 20 November 2013
233.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:
229 kcal Fat: 4.08g | Prot: 7.55g | Carb: 40.23g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal. more...
3479 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 1 hour and 30 minutes. more...
on diet aeb0000's own diet   losing 1.4 lb a week

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