Weigh In record (no journal entry) for 20 November 2013
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167.6 lb
Lost so far: 67.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1272 kcal
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Fat: 46.07g | Prot: 37.71g | Carb: 186.72g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Poultry Gravy, Milk (Nonfat), Corn, Jasmine Rice. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3400 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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