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home scale
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211.0 lb
Lost so far: 30.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2324 kcal
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Fat: 69.02g | Prot: 76.99g | Carb: 360.00g.
Breakfast: Original Cream Cheese, Bagel, Egg Omelet, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Bananas. Dinner: Chow Mein Chinese Noodles, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Dan Dan Chicken Stir Fry w/ Noodles. Snacks/Other: Green Salsa Jalapena La Victoria Sauce, Jalapeno Tostadas, Coca-Cola, Gatorade G2, Bananas. more...
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3087 kcal
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Activities & Exercise:
Boxing - 5 minutes, Desk Work - 12 hours, Resting - 9 hours and 55 minutes, Sleeping - 2 hours. more...
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losing 1.4 lb a week
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