Weigh In record (no journal entry) for 20 November 2013
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321.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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802 kcal
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Fat: 30.93g | Prot: 20.16g | Carb: 119.68g.
Breakfast: Frito Lay Cheddar & Sour Cream Ruffles, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Jalapeno Slices Hot Peppers, Southwestern Style Egg Whites. Snacks/Other: Peppermint Puffs, Mango, Nabisco Nutter Butter Cookies Lunch Pack. more...
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losing 3.5 lb a week
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Reptile558's weight history
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