Weigh In record (no journal entry) for 20 November 2013
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247.3 lb
Lost so far: 24.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1397 kcal
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Fat: 38.55g | Prot: 93.01g | Carb: 168.80g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Coffee, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Honey Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Ground Turkey (Cooked), Cut Spaghetti, Corn on the Cob Nibblers, Ground Turkey (Cooked). Snacks/Other: Sour Punch Strawberry Straws, Oats & Honey Chewy Granola Bar, Apples. more...
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gaining 3.1 lb a week
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