htyas's Journal, 20 November 2013

242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 106.79g | Prot: 84.77g | Carb: 298.56g.   Breakfast: Trader Joe's Organic Blue Agave Sweetener, Jimmy Dean Fully Cooked Turkey Sausage Links, Krusteaz Buttermilk Pancake Mix, Smart Balance Original Buttery Spread. Lunch: Fuji Apples, Bananas. Dinner: Claxton Old Fashioned Fruit Cake, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Fisher Dry Roasted Peanuts. more...

3185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...