SteveOlson's Journal, 20 November 2013

171.5 lb Lost so far: 35.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 41.75g | Prot: 78.08g | Carb: 65.82g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Beef Pot Roast Soup. Dinner: Red Tomatoes, Garden Salad, Herb Crusted Tilapia. Snacks/Other: Large Black Olives. more...

2535 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 14 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...