Weigh In record (no journal entry) for 20 November 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2013:
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1690 kcal
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Fat: 77.61g | Prot: 60.17g | Carb: 193.13g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Seafood Salad, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Snacks/Other: DeMet's Cashew Turtles, Pepsi Pepsi (Can), Woody's Cheddar Cheese Popcorn (), Pork Cracklings. more...
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losing 2.8 lb a week
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