dra1018's Journal, 20 November 2013

141.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 132.24g | Prot: 109.53g | Carb: 152.92g.   Breakfast: Ready Pac Fruit Bowl, Cherry Tomatoes, Avocados, Mushrooms, Egg. Lunch: Broccoli, Almond Butter, Alter Eco Dark Blackout Chocolate. Dinner: Avocados, Sweet Potato, Apples, Baked or Broiled Fish, Green String Beans, Broccoli. Snacks/Other: Artisana Raw Organic Coconut Butter (Package), Arbonne Vanilla Protien Shake Mix, Raw Revelations Sprouted Rice Protein. more...

2334 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...