Weigh In record (no journal entry) for 20 November 2013
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223.3 lb
Lost so far: 2.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1428 kcal
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Fat: 27.99g | Prot: 106.00g | Carb: 191.07g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed. more...
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gaining 1.4 lb a week
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