Ana4evr's Journal, 20 November 2013

165.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 43.72g | Prot: 65.86g | Carb: 178.79g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Flour Tortilla, Tazo Awake Black Tea, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Baileys Coffee Creamer - Caramel, Jimmy Dean D-Lights egg white with spinach & mozzarella. Lunch: General Mills Chex Mix Muddy Buddies, Healthy Choice Crustless Chicken Pot Pie. Dinner: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate. more...

2566 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours. more...