Weigh In record (no journal entry) for 20 November 2013
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213.8 lb
Lost so far: 98.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1517 kcal
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Fat: 73.61g | Prot: 58.41g | Carb: 158.26g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Kroger Kosher Dill Pickle Spears, Hebrew National 97% Fat Free Beef Franks. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Minestrone Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Pretzel Sticks, York Peppermint Pattie (Fun Size), Doritos Nacho Cheese Tortilla Chips, Bananas, Johnsonville Deli Bites Original Summer Sausage Snack, Reduced Fat Snack Cracker, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2791 kcal
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Activities & Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Miss Jane Austen's weight history
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