Weigh In record (no journal entry) for 20 November 2013
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141.8 lb
Lost so far: 25.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1610 kcal
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Fat: 51.50g | Prot: 107.00g | Carb: 201.00g.
Breakfast: Weight Watchers Smart Ones English Muffin Sandwich with egg whites and cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Deer Park Natural Spring Water (Bottle), Weight Watchers Smart Ones Three Cheese Omelet, PowerBar PowerBar Cookie Dough, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). more...
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1772 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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