Stella1964's Journal, 21 January 2011

Stella1964's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2011

197.0 lb Lost so far: 38.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1912 kcal

Fat: 134.13g | Prot: 89.78g | Carb: 98.35g. Breakfast: almond breeze chocolate unsweetened, absolute whey protein powder. Lunch: brie, mayo, cream, boston lettuce, red grapes, onion, peppers. Dinner: cream, pork, herb and garlic cream cheese, avocado, mayo, dreamfields. Snacks/Other: natural peanut butter. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Stella1964's weight history

view complete history

Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	iamtig recorded a weigh in at 196.4 lb.

Other Member Diet Recent Activity

	liana.nica recorded a journal and a weigh in at 167.6 lb.
	Kiwi-NL recorded a weigh in at 178.4 lb.
	dobnarr updated their Food Diary.
	KasperJoe recorded a weigh in at 143.7 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	roseomg recorded a weigh in at 163.0 lb.
	drowssap00 recorded a weigh in at 138.7 lb.
	elenaki_D recorded a weigh in at 104.9 lb.

Stella1964's Journal, 21 January 2011

submit a comment

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins

Stella1964's weight history

Stella1964's Recent Activity

Stella1964's own activity

Stella1964's Buddies

Other Member Diet Recent Activity