Weigh In record (no journal entry) for 20 November 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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517 kcal
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Fat: 5.92g | Prot: 16.76g | Carb: 115.26g.
Breakfast: Heritage Flakes Multigrain Cereal, 1% Fat Milk, Bran Cereal, Prune Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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steady weight
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