cristeen2009's Journal, 21 January 2011

106.0 lb Lost so far: 30.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 40.50g | Prot: 70.00g | Carb: 131.50g.   Breakfast: GRANDE ICED NONFAT MOCHA, banana. Lunch: jack in the box side salad, jack in the box beef taco. Dinner: olive garden. Snacks/Other: sliced apples. more...

2063 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...