Weigh In record (no journal entry) for 20 November 2013
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167.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1677 kcal
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Fat: 54.22g | Prot: 83.74g | Carb: 216.24g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Subway 8" Cheese & Veggies Pizza. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.2 lb a week
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