Weigh In record (no journal entry) for 20 November 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1941 kcal
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Fat: 51.87g | Prot: 39.17g | Carb: 213.80g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Kroger California Style Vegetables, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Extra Virgin Olive Oil, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Wegmans Roasted Brussels Sprouts, Cabernet Sauvignon Wine , Red Table Wine . Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Air Popped Popcorn , Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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