awfrost's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
208.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2009:
1342 kcal Fat: 49.45g | Prot: 83.72g | Carb: 141.89g.   Breakfast: apple juice unsweetened, Special K Cereal Bars - Strawberry, grape juice, Light Smoked Swiss Wheat Crackers Lance, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), apple cider vinegar. Lunch: Kashi Lemon Rosemary Chicken. Dinner: olive oil, chicken breast, salad spritzer, artichoke, cauliflower, garlic, sun-dried tomatoes, mixed green salad, parmesan and romano cheese, grated. Snacks/Other: tangerine. more...
on diet awfrost's own diet  

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