awfrost's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
208.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2009:
1342 kcal Fat: 49.45g | Prot: 83.72g | Carb: 141.89g.   Breakfast: apple juice unsweetened, Special K Cereal Bars - Strawberry, Light Smoked Swiss Wheat Crackers Lance, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), apple cider vinegar, grape juice. Lunch: Kashi Lemon Rosemary Chicken. Dinner: salad spritzer, chicken breast, parmesan and romano cheese, grated, mixed green salad, sun-dried tomatoes, garlic, cauliflower, artichoke, olive oil. Snacks/Other: tangerine. more...
on diet awfrost's own diet  

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IngaViolet recorded a Weigh In at 137.0 lb.
arochom recorded a Journal Entry.
Katred12 supported Minimizeme's Journal Entry.
HCB supported joogie's Weigh In.
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JoyAlways recorded a Weigh In at 333.6 lb.
ADayatatimegirl recorded a Weigh In at 262.6 lb.
eblade10 recorded a Weigh In at 203.0 lb.