awfrost's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
208.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2009:
1342 kcal Fat: 49.45g | Prot: 83.72g | Carb: 141.89g.   Breakfast: grape juice, apple juice unsweetened, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), apple cider vinegar, Light Smoked Swiss Wheat Crackers Lance, Special K Cereal Bars - Strawberry. Lunch: Kashi Lemon Rosemary Chicken. Dinner: chicken breast, garlic, artichoke, sun-dried tomatoes, olive oil, cauliflower, parmesan and romano cheese, grated, mixed green salad. Snacks/Other: tangerine. more...
on diet awfrost's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for awfrost's own diet



awfrost's weight history


awfrost's Recent Activity

awfrost's Own Activity

No recent activity.

awfrost's Buddies

No recent activity.

Other Member Diet Recent Activity

Panigale1199 commented on Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
itsfoggyoutside recorded a Weigh In at 136.0 lb.
Steven Lloyd commented on Sugar Waffle's Weigh In.
april761 commented on their Journal Entry.
MissMayya commented on FloridaAngel's Journal Entry.
Josh Rael supported LadyinDenim's Journal Entry.
mozie23 recorded a Weigh In at 193.6 lb.