awfrost's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
208.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2009:
1342 kcal Fat: 49.45g | Prot: 83.72g | Carb: 141.89g.   Breakfast: grape juice, apple juice unsweetened, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), apple cider vinegar, Light Smoked Swiss Wheat Crackers Lance, Special K Cereal Bars - Strawberry. Lunch: Kashi Lemon Rosemary Chicken. Dinner: chicken breast, garlic, artichoke, sun-dried tomatoes, olive oil, cauliflower, parmesan and romano cheese, grated, mixed green salad. Snacks/Other: tangerine. more...
on diet awfrost's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



awfrost's weight history


awfrost's Recent Activity

awfrost's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weight Entry at 168.4 lb.
karina_kis is following bubonick.
tom witt recorded a Weight Entry at 263.0 lb.
John10251 commented on Draglist's Journal Entry.
alejandrocastro recorded a Weight Entry at 154.3 lb.
ladyhawk37 recorded a Weight Entry at 165.0 lb.
francheska 30 commented on JanAlegria's Journal Entry.
adam173 recorded a Weight Entry at 165.0 lb.