Weigh In record (no journal entry) for 21 January 2011
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1696 kcal
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Fat: 28.09g | Prot: 72.75g | Carb: 191.44g.
Breakfast: Grapefruit, Granulated Sugar , Cream (Half & Half) , Coffee, Light Wheat Bread, Butter (Salted) . Lunch: Light Thick and Creamy Yogurt, Beef Steak, White Rice (Long-Grain, Cooked) . Dinner: Chicken Tortilla Soup, Mexican Rice, Refried Beans (Canned), Atlantic Cod, Corn Tortillas, Vodka. more...
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gaining 3.5 lb a week
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