Okosuly's Journal, 20 November 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 22.84g | Prot: 18.92g | Carb: 46.14g.   Breakfast: Radish, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Driving - 2 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...