adnixon's Journal, 20 November 2013

Weigh In record (no journal entry) for 20 November 2013
142.7 lb Lost so far: 19.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:
1745 kcal Fat: 42.40g | Prot: 70.15g | Carb: 214.92g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Broccoli Soup, Kroger Toasty Peanut Butter Crackers, Weight Watchers Cheese Stick. Dinner: Wedge Cut Fries Regular, Hamburger Bun, Grilled Chicken Breast, Perfect Squeeze Ketchup, Bold BBQ Sauce. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
2210 kcal Activities & Exercise: Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour, Sitting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnixon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.