Weigh In record (no journal entry) for 20 November 2013
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2016 kcal
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Fat: 110.85g | Prot: 34.90g | Carb: 237.87g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Potato Sticks, Cheetos Baked! Cheetos 100 Calorie Pack, Chocolate Chip Cookie, Little Debbie Nutty Bars (60g), Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Chocolate Chip Cookies (Higher Fat, Enriched), Kirkland Signature Rice Crackers with Nuts. more...
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gaining 1.4 lb a week
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