Weigh In record (no journal entry) for 20 November 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1687 kcal
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Fat: 46.17g | Prot: 53.37g | Carb: 231.06g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bonduelle Fagioli Borlotti, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Spaghetti, Caffè Espresso, Merlot. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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