Weigh In record (no journal entry) for 20 November 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2516 kcal
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Fat: 98.76g | Prot: 74.47g | Carb: 320.75g.
Breakfast: Börner Eisenacher Mettwurst, Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Valensina Orangensaft (ohne Fruchtfleisch), Korn Mühle Weltmeisterbrot. Lunch: Dr. Oetker Bistro Baguette Champignon, Gouda oder Edamer, Fettarme Milch. Dinner: Edeka Bio Finnisch Toasties, Gouda oder Edamer, Gekochtes Ei, Margarine. Snacks/Other: Reichsgraf Schokoladenkränze, See's Candies Chocolate Lollypop. more...
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2763 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 10.8 lb a week
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