Weigh In record (no journal entry) for 19 November 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2273 kcal
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Fat: 86.31g | Prot: 95.63g | Carb: 283.75g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Coated Soft Peanut Butter Granola Bars, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie. Dinner: Hebrew National Beef Franks in A Blanket, Reese's Peanut Butter Christmas Trees, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Weight Watchers Crock Pot Santa Fe Chicken, Dr. Pepper Dr. Pepper. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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